EXErCISE

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"Exercise keeps me occupied, which is good for my mental health."                 --Gail Porter

Incorporating regular exercise and movement into our daily routines and throughout the day is essential for promoting health, preventing disease, and enhancing well-being at every stage of life. It improves our physical health, musculoskeletal health, mental health, disease prevention and generally our quality of life.

We will talk about things like:

• the evolution of exercise
• setting realistic SMART goals
• identifying exercise / movement that you enjoy
• aerobic and endurance activities
• strength and resistance activities
• flexibility activities
• balance activities and much more

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