SLEEP

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"Sleep is the golden chain that binds our health and our bodies together."  --Thomas Dekker

Among so many other things, within the brain, sleep enriches our ability to learn, memorize, regulate hormones, slow the effects of aging, increase longevity, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite.

--Matthew Walker, PhD and author of Why We Sleep

We will talk about things like:

• bright light exposure and timing
• blue light exposure and timing
• caffeine consumption and timing
• optimizing your bedroom environment
• temperature
• how diet, exercise, stress and risky substances effect sleep
• timing of meals and much more

DIET >>>