1. SLEEP

Improving sleep quality can improve attention span, mood, insulin resistance and can reduce hunger, sluggishness and more.

Evidence supports the use of a whole food, plant-predominant diet for short-term and long-term health.

Regular, consistent physical activity is an important part of overall health and resiliency.

Managing negative stress can lessen anxiety, depression and immune dysfunction and leads to improved well-being.

Positive social connections have beneficial effects on physical, mental and emotional health.

Use of tobacco and excessive alcohol consumption have been shown to increase risk of chronic diseases and death.