why work with a coach?

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A coach can provide:

• Guidance and support
• Accountability and motivation
• Information and education
• Strategic solutions, and
• Contribute to your long-term success

Benefits of working with me as your coach:

• Your health is personal; I respect client privacy
• Compassionate support for your health goals
• Make an appointment and we can get started right away
• No need for a doctor's referral
• Not covered by insurance but check your insurance plan, you may be able to pay with your FSA/HSA
• No hidden medical expenses
• Can meet in-person at a convenient public location, your home or we can meet virtually
• I do not prescribe any supplements or sell you any products
• I am not affiliated with any brands
• I have personal experience with an autoimmune disease (which is currently in remission because I focus on my lifestyle behaviors!)
• I meet you where you are in your health journey. We can progress from there!
• If I recognize you need different or additional expertise (i.e., a professional mental health provider, a personal trainer, a specialized nutritionist for an eating disorder, etc.), I guide you to the appropriate resource(s)