LIMIT / AVOID RISKY SUBSTANCES

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"I don't need alcohol to have a good time. I need good friends, good food, and good conversation." - Unknown

Not everyone who drinks does so to cope with difficult emotions; many people drink casually or socially. However, it's important to acknowledge that even casual drinking can have harmful effects, both physically and socially. Alcohol consumption, even in moderation, can still contribute to health problems such as liver damage, impaired judgement, accidents, and addiction in some cases. Understanding the potential risks and making informed choices about alcohol consumption is essential for maintaining overall well-being.

Using substances like alcohol, cigarettes, or drugs to cope with difficult emotions is not a healthy or sustainable solution. While these substances may provide temporary relief or distraction from emotional pain, they can ultimately worsen the situation and lead to a range of negative consequences. 

Conversely, choosing to stop drinking doesn't necessarily mean someone is struggling with alcoholism or addiction. There are many reasons why someone might decide to abstain from alcohol, and it's a personal decision that should be respected and supported.

We'll talk about things like:

• casual drinking
• setting SMART goals
• seeking counseling
• physical health risks like liver disease, cardiovascular issues, respiratory problems, and an increased risk of certain cancers
• developing healthy coping strategies
• pursuing hobbies and interests and much more

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