WHO I HELP

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If you are ready to: 

• Learn
• Grow
• Let go of a mindset that no longer serves you
• Feel more energized
• Gain confidence in the kitchen
• Eat out less
• Find enjoyment in the process
• Try new things
• Implement new behaviors
• Stop dieting
• Start slow
• Understand that meaningful change takes time and effort
• Improve your body image
• Take an active role in caring for your body

Then I can’t wait to work with you!

I do have a default connection with women and our ever-changing bodies and especially women who are mothers since I am one! As a mother, we're in a unique position to influence our children's eating habits and attitudes not only towards food but in overall wellbeing. We have the opportunity to set a positive example for our children to follow. When they see us making healthy food choices and prioritizing nutrition, they're more likely to adopt similar habits themselves. I can't think of a better place to sow the seeds of positive change than in our own homes.