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    • Home
    • ABOUT
      • About Me
      • My health journey
      • My Approach
      • Why Work With a Coach?
      • Who I Help
    • LIFESTYLE BEHAVIORS
      • Overview
      • Sleep
      • Diet
      • Exercise
      • Stress Management
      • Social Connectivity
      • Limit Risky Substances
    • WORK WITH ME
      • 21-Day Program
      • 3-Month Program
      • Tune-Up
      • Compare plans
      • Speaking Engagements
      • Workshops
    • RESOURCES
    • CONTACT
Rooted Nutrition & Health
  • Home
  • ABOUT
    • About Me
    • My health journey
    • My Approach
    • Why Work With a Coach?
    • Who I Help
  • LIFESTYLE BEHAVIORS
    • Overview
    • Sleep
    • Diet
    • Exercise
    • Stress Management
    • Social Connectivity
    • Limit Risky Substances
  • WORK WITH ME
    • 21-Day Program
    • 3-Month Program
    • Tune-Up
    • Compare plans
    • Speaking Engagements
    • Workshops
  • RESOURCES
  • CONTACT

WORKSHOPS

If you have an idea for a workshop, let's plan one! Otherwise some basic workshop ideas are:


  • Cooking new foods
  • 3-breaksfast workshop
  • 3-lunch workshop
  • 3-dinner workshop
  • 3-dessert workshop
  • 1 breakfast, 1 lunch, 1 dinner, 1 dessert workshop


Details:

  • 2 hours
  • Recipes provided
  • We cook together
  • Keep the food we make
  • Ingredients included in price
  • Make it a girls night
  • Make it an employee night
  • Limited to 6-8 participants
  • Price varies based on # of participants, price of ingredients, and kitchen rental

PLAN A WORKSHOP

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All information presented and written within Rooted Nutrition & Health and its platforms are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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