21-Day Program

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Coming Soon!

This program is designed for clients who are ready to take their first flight

• 30-minute initial meeting prior to start (phone or virtual)
• This is a fully automated, online educational program
• A five-minute video will be emailed right to your inbox every day for 21 days
• In the videos, I provide you with an in-depth education on lifestyle behaviors (sleep, diet, exercise, etc.) starting with the basics and progressing from there
• At the end of the 21 days, you will gain invaluable insights on the importance of how your lifestyle choices have a significant impact on your short-term and long-term health
• 30-min follow-up meeting upon completion (phone or virtual)
• Materials yours for life
• Healthy habits yours for life

Encourage a friend or accountability partner to sign up as well for more support

If, after the 21 days, you're ready to put what you've learned into practice, then consider my individualized, one-on-one, three-month program!