3-MONTH Program

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This plan is designed for clients who are ready to take a deep-dive into their nutrition & health:

Month 1:

• Initial meeting to review intake form and discuss goals (90 mins in-person, phone or virtual)
• Receive a personalized plan for month 1 regarding the six lifestyle behaviors - sleep, diet, exercise, stress management, social connectivity, and limiting risky substances
• A review of your pantry, refrigerator and/or freezer (1 hour in-person or virtual)
• A grocery store shopping trip with tips to restock (1 hour in person or virtual)
• 1-month progress check-in (30-minutes, phone or virtual)

Month 2:

• Receive a new personalized plan for month 2 (based on 1-month check-in)
• Receive education on food quality and sources
• Receive education on reading packaged food labels
• Support implementing lasting behavior change
• 2-month progress check-in (30 minutes, phone or virtual)

Month 3:

• Receive a new personalized plan for month 3 (based on 2-month check-in)
• Receive education on a broad overview of the body and its functions
• 3-month progress check-in upon completion (1 hour by phone, virtual or in-person)

Clients receive:

• 5.5 hours of strictly one-on-one time with me
• Personlized overall health plans for three months
• An e-book with shopping guides, ingredients guides, a 28-day meal plan, 50+ recipes, coordinating grocery shopping lists and much more
• Access to a private Facebook community for support
• Materials yours for life
• Healthy habits yours for life

Encourage a friend or accountability partner to sign up as well for more support

* $50 discount for returning clients

Can make three payments of $166 for three months