Compare the plans

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This plan is designed for clients

who are ready to take their first flight

Includes:

• 30-minute initial meeting prior to start (phone or virtual)
• This is a fully automated, online educational program
• A five-minute video will be emailed right to your inbox every day for 21 days
• In the videos, I provide you with an in-depth education on lifestyle behaviors (sleep, diet, exercise, etc.) starting with the basics and progressing from there
• At the end of the 21 days, you will gain invaluable insights on the importance of how your lifestyle choices have a significant impact on your short-term and long-term health
• 30-min follow-up meeting upon completion (phone or virtual)
• Materials yours for life
• Healthy habits for life

$149

Encourage friends to sign up for support!

This plan is designed for clients

who are ready to take a deep-dive

Includes:

Month 1:

• Initial meeting to review intake form and discuss goals (90 mins in-person, phone or virtual)
• Receive a personalized plan for month 1 regarding the six lifestyle behaviors
• A review of your pantry, refrigerator and/or freezer (1 hour in-person or virtual)
• A grocery store shopping trip with tips to restock (1 hour in person or virtual)
• 1-month progress check-in (30-minutes, phone or virtual)

Month 2:

• Receive a new personalized plan for month 2 (based on 1-month check-in)
• Receive education on food quality and sources
• Receive education on reading packaged food labels
• Support implementing lasting behavior change
• 2-month progress check-in (30 minutes, phone or virtual)

Month 3:

• Receive a new personalized plan for month 3 (based on 2-month check-in)
• Receive education on a broad overview of the body and its functions
• 3-month progress check-in upon completion (1 hour by phone, virtual or in-person)

Clients receive:

• 5.5 hours of strictly one-on-one time with me
• Personlized overall health plans for three months
• A full e-book with shopping guides, ingredients guides, a 28-day meal plan, 50+ recipes, coordinating grocery shopping lists and much more
• Access to a private Facebook community for support
• Materials yours for life
• Healthy habits for life

$499

** best value, most education, most support **

Encourage friends to sign up for support!

$50 discount for returning clients

This plan is designed only for those who have completed the 3-Month plan

Includes:

• One 60-minute meeting to review new intake form and discuss goals (phone, virtual or in-person)
• Discuss any new changes to your health
• Discuss what is working or not working for you
• Establish new healthy habits or re-establish old, good habits
• Discuss any new nutritional and health guidance in the field as it is always changing
• Receive new recipes

$99