Compare the plans

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This plan is designed for clients

who are ready to take their first flight

Includes:

• 30-minute initial meeting prior to start (phone or virtual)
• A short, but very informative five-minute video will be emailed right to your inbox for 21 days
• Each day I provide you with education on lifestyle medicine as well as other nutrition, health & wellness topics
• 9 new recipes; 3 breakfast, 3 lunch, 3 dinner
• 30-min follow-up meeting upon completion (phone or virtual)
• Materials yours for life
• Healthy habits for life

$200

Encourage friends to sign up for support!

This plan is designed for clients

who are ready to take a deep-dive

Includes:

• 60-minute initial meeting to review intake form and discuss goals (phone, virtual or in-person)
• An in-depth educational course on lifestyle medicine, the body and it's functions, food quality and sources, reading packaged food labels (front and back)
• Support implementing lasting behavior change
• 30-min check-ins after month 1 and month 2 (phone or virtual) 
• 60-minute review of your pantry, refrigerator and/or freezer
• 60-minute grocery store shopping trip with tips to restock
• 21-day meal plan + grocery list
• Access to a private Facebook community for support
• 60-min follow-up meeting upon completion (phone, virtual or in-person)
• Materials yours for life
• Healthy habits for life

$400

** best value, most education, most support **

Encourage friends to sign up for support!

$50 discount for returning clients

This plan is designed only for those who have completed the 3-Month Thrive plan

Includes:

• 60-minute meeting to review new intake form and discuss goals (phone, virtual or in-person)
• Discuss any new changes to your health
• Discuss what is working or not working for you
• Establish new healthy habits or re-establish old good habits
• Discuss any new nutritional and health guidance in the field as it is always changing
• Receive new recipes
• Receive a new meal plan

$100